For example, they use the left hand when aiming for the right leg, or the right hand for the left leg. A successful ankle pick requires speed and agility in its execution.įor the ankle pick, a wrestler grabs their opponent's ankle with their opposite hand and lifts it towards their waist. Once a player has a firm stance, it's time to introduce some basic wrestling moves from the standing position such as the ankle pick, and the single and double-leg takedowns. However, keep in the mind that as the stance widens, mobility decreases. ![]() If players find the stance difficult at first, try moving the feet apart a little more. It is very important to keep the back straight while squatting. To begin, place the feet a little more than shoulder width apart.īend the knees and squat down until the elbows are practically touching the thighs just above the knees. As many coaches are known to espouse, "Without a good stance, a wrestler doesn't have a chance". These seven basic skills include the stance, penetration step, getting to the base, the hip heist, lifting of the opponent, arching the back, and the back-step.Ī good stance is crucial for skill building in the sport of wrestling. There are four general categories of basic wrestling moves: basic skills, take-downs, reversals or escapes, and rides, breakdowns or pinning combinations.Ī wrestler must fully understand the fundamental skills of the sport before mastering any of the basic wrestling moves. In order to get the opponent to the ground, a wrestler must have a firm grasp of some of the basic wrestling moves. ![]() The only way to win is to use one's force and determination to either pin the opponent to the mat or push them from the boundaries of the ring. It is truly a sport built on brute strength and willpower, as it involves no equipment or protection for its players. Wrestling is one of the world's oldest sports, with its origins being traced back to the ancient Greeks and the first Olympiad.
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